1. Increases energy:
You may recover energy just by drinking hydrogen water. This is because the water improves the energy production of mitochondria; plus, it also decreases muscle damage and fatigue which is beneficial for your sports performance.
Clinical studies have demonstrated that drinking hydrogen water directly protects the mitochondria and improves the outcome of mitochondrial disorders.
2. Boosts Skin Health:
If you ever have acute erythematous skin diseases, intravenously administering hydrogen water will significantly improve their skin. Use the water for 3 months and wrinkles will be significantly improved by it as based on human studies.
Hydrogen water administered intravenously (into the vein) to patients with acute erythematous skin diseases caused the erythema (redness) and associated symptoms to significantly improve.
3. Combats your Allergies:
demonstrate that immediate allergic reactions can be weakened by taking hydrogen water. These findings state that the beneficial effects of hydrogen water are not just because of its radical scavenging actions but by modulating signalling pathways.
Atopic dermatitis (AD) is an allergic inflammatory skin disorder characterized by red, scaly rashes on the skin. In mice with AD-like skin, hydrogen water was able to improve symptoms by suppressing inflammation.
4. Detoxifies the liver & Cells:
Drinking enough hydrogen water can improve liver function. Additionally, it reduces oxidative stress — if you or someone you know has chronic hepatitis B.
Drinking hydrogen water suppressed liver fibrogenesis in mice by protecting liver cells from free-radical damage.
5. Reduces Muscle Fatigue, Motor Deficits, and Muscle Degeneration:
Drinking this type of water can help support your muscles and bones. In addition to that it can also maintain the pH levels of your body. It does not have to loot magnesium and calcium present in the tissues of your bones and muscles and consequently, it prevents osteoporosis and bone loss.
Hydrogen water intake via tube feeding in elderly patients reduced the wound size of pressure ulcers and enhanced recovery.
6. Slows down the ageing process:
When human umbilical vein endothelial cells (HUVECs) were grown in a hydrogen-rich medium, both oxidative stress and cellular aging were suppressed. The research concluded that drinking hydrogen may boost longevity in humans.
H2 treatment delayed the replicative lifespan of bone marrow stem cells by reducing oxidative stress.
7. Prevent Cancer
You can take heated hydrogen water since it is an effective agent against tumours.
In human tongue and connective tissue cancer cells, hydrogen water suppressed tumour colony growth by reducing oxidative stress.
8. Hydrogen Water is Cardio-Protective:
The water can somewhat improve your Heart-muscle function so it might be useful for diabetic heart-muscle diseases.
9. Helps in Weight Loss:
Drinking Hydrogen water for a long period of time helps in controlling body fat despite any variations in diet.
10. Treats Diabetes:
Clinical trials that were made for type two diabetes, in addition to impaired glucose tolerance showed that taking hydrogen water for eight weeks may decreases cholesterol, regulates glucose tolerance, and it also might better insulin resistance.