When you’re a singer, your voice isn’t just for simple communication. Your voice can be your livelihood, your instrument. The demands of belting out hits night after night can be significant, so performers are always looking for ways to keep their vocal chords in tip-top, pitch-perfect condition.
Some singers swear by old-school concoctions or natural home remedies to be able to keep up a powerful voice. However, were you aware this one of the tools to help you sing your best might possibly be H20?
Add vocal performance to the ever-growing list of reason to stay properly hydrated. Drinking eight glasses of water per day is essential to maintaining your vocal cords.
Signs of Vocal Dehydration
If you are using your voice professionally, or even as a casual singer, then you also should have the ability to comprehend these signs of dehydration:
- Dry/scratchy throat
- The need to clear your throat often
- Dark yellow urine
- You require more effort to use your voice
- Excessive thirst
Benefits of Hydration for Singing
When you keep properly hydrated, then you’re setting your self up for good voice quality. Most experts recommend drinking 8-10 eight-ounce glasses of water daily to ensure this.
Singing is obviously stressful on your vocal cords. Sustained use can result in the folds between your cords to become irritated, resulting in degrading performance and aggravation. Staying hydrated boosts the formation of a protective mucus barrier between vocal cord folds, which helps guard against damage.
The recipe is simple if you are seeking to hit on your notes on a regular basis. Be sure you drink a minimum of eight glasses of cool or room temperature water consistently throughout daily. Extreme hot and cold fluid temperatures can interfere with your body’s natural muscle functioning and mucus production.
These tips hold true for anybody trying to find a clear voice on a normal basis. From reading the news to nailing that presentation, water can be the key to making sure you always have a strong voice.
How do you know if you are hydrated enough?
The best way to learn if you are hydrated is by the color of one’s urine. Our bodies use water to flush out toxins and waste material. The lighter and better it really is that the more hydrated you’re. The darker, and less frequent you pass urine, the less hydrated you are.
Don’t go and drink gallons of water in one sitting since it will make you ill, however, frequent sips of warm water over the day could continue to keep your hydration levels up.
Something to point out here, but make sure that you drain your bladder before you start singing. There’s nothing worse than being on stage, and you also want to pee. That 30 minute set of songs, will seem like an eternity, and you will be jigging about doing a very funny dance until you can get off the stage.
What to Watch
Certain things can cause dehydration, as well. Here are a few to watch out for, as they may reduce your body’s fluids:
- Caffeine and alcohol intake should be decreased, as both acts as diuretics.
- Air conditioning and heaters tend to dry your secretions. Using a humidifier during sleeping hours to offset these effects may be helpful.
- Dry climates, especially in the winter months, are dehydrating to your body. If you are in a dry environment be sure you are keeping hydrated with adequate water consumption.
- Some medications can dry out your vocal cords. Try to avoid medications such as antihistamines and decongestants.
- Milk and sugary beverages, as well as carbonated beverages, may cause thickened mucous secretions.
Once you fully understand how to stay hydrated, monitoring yourself will require little to no effort. And once you see the positive effect it has on your vocal health, keeping that habit will seem like a no-brainer!